Curious if Caroline Rufo Wellness is a good fit? Book a free 20-minute consultation to discuss your goals, ask questions, and learn how these services can support your lifestyle. No pressure, just a chance to connect and see what’s possible.

We offer one-on-one personalized personal training for ambitious individuals and high-powered professionals. Choose between single sessions, 4-pack sessions, or 12-pack sessions. We will work with you to tailor a program that meets your specific needs.

Single Session $175

4-pack $660

12-pack $1,920

We offer science-based strength training programs specifically designed for runners to enhance endurance, power, and injury resilience. Choose between an 8-week or a 12-week training program. We will work with you to tailor a program to help you get to that next PR!

8-week program $750

12-week program $1,100

We offer science-backed Corporate Wellness consulting for companies looking to support high-performing teams. We design customized programs that enhance employee energy, resilience, and productivity—while reducing burnout. Each customized program is tailored to fit the demands of fast-paced, high-impact workplaces.

Contact Caroline for more information about specific consulting packages.

Caroline delivers engaging, evidence-based talks that empower teams to prioritize strength, resilience, and well-being in high-pressure environments. Her sessions are tailored for ambitious professionals, offering practical strategies to perform at a high level without sacrificing health. Perfect for leadership retreats, employee resource groups, and company-wide wellness events.

Contact Caroline about speaking engagements.

Experience deep relaxation and energetic reset through the healing vibrations of crystal sound bowls. These guided sessions use sound frequencies to calm the nervous system, release tension, and support mental clarity—perfect for reducing stress and restoring balance in body and mind. No experience necessary—just come as you are and let the sound do the work.

We offer 30 or 50-minute sound healing sessions. Contact Caroline for pricing.