Who we are
We offer personal training for busy professionals and passionate runners, as well as tailored Corporate Wellness plans for your company. Our personalized programs are built to optimize endurance, prevent injury, and sculpt resilient bodies that match our clients’ driven minds.
Led by Caroline Rufo, a Biotech Strategist and Corporate Wellness expert, our approach fuses scientific precision and real-world performance. With a deep understanding of high-stress careers and biological optimization, we offer evidence-based programming tailored for peak mental and physical performance—backed by science, delivered with empathy, and designed for driven individuals or teams who refuse to choose between success and self-care.
Your journey to optimal health and well-being starts here.
Meet Caroline
Caroline Rufo, PhD, CPT
Founder
With a unique background in biotech strategy and a passion for evidence-based fitness, Caroline bridges the gap between high-performance careers and whole-person wellness. After years of working in fast-paced environments, she saw firsthand how stress, long hours, and leadership pressure can take a toll on the body and mind—especially for women. Now, as a certified personal trainer and corporate wellness consultant, she helps ambitious professionals build strength, resilience, and energy through science-backed training and strategic wellness programs. Whether she's coaching one-on-one or speaking to executive teams, Caroline’s mission is to empower professionals to thrive in every space they move through—on the trail, in the boardroom, and beyond.
Caroline is based in the Boston area and is availible for in-person or virtual sessions.
“Caroline has an innate ability to create a sense of community in everything she does. She has had a profound impact on my well-being, leading to increased productivity at work.”
- Finance Executive & training client
“After working with Caroline, I felt a change both physically and mentally. She has helped me develop a healthier lifestyle.”
- Personal training client
Contact us
Interested in working together? Fill out this form and we will be in touch shortly. We can’t wait to hear from you!