Wellness that works as hard as you do
About
Us
At Caroline Rufo Wellness, we empower ambitious, busy individuals to elevate their strength, confidence, and performance—both in the boardroom and on the trail. Led by Biotech Strategist and Certified Trainer Caroline Rufo, our science-based training programs are designed to optimize endurance, prevent injury, and support high-achieving lifestyles.
We also offer corporate wellness consulting for organizations looking to improve employee well-being, energy, and resilience. Whether you're a driven runner or a busy executive, our goal is to help build strong, resilient bodies that support your and your team’s success.
Services
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Our 1:1 personal training is designed for motivated individuals who want to build strength, prevent injury, and feel powerful in both life and sport. Each session is personalized to your goals, schedule, and physiology—whether you're training for a race, recovering from burnout, or simply ready to prioritize yourself. Backed by science and delivered with empathy, this is training that fits your high-performance lifestyle.
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Build the strength behind your stride. Our science-based strength training programs are designed specifically for runners—improving endurance, power, and injury resilience. Whether you're chasing a new PR or just want to run pain-free, we’ll help you train smarter, recover faster, and stay strong for the miles ahead.
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With a unique background in biotech strategy and fitness, Caroline offers wellness consulting and dynamic speaking tailored for high-performance workplaces. From executive wellness workshops to strength and resilience training for teams, our programs help employees feel stronger, think clearer, and perform at their best—without burnout. Perfect for leadership teams, employee resource groups, and companies ready to invest in sustainable success.
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Restore balance and calm with crystal bowl sound healing sessions designed to relax your body, clear your mind, and reduce stress. A gentle, science-supported way to reset—perfect for busy, high-performing lives.
Request a Free 20-minute Consultation
Curious if Caroline Rufo Wellness is a good fit? Book a free 20-minute consultation to discuss your goals, ask questions, and learn how these services can support your lifestyle. No pressure, just a chance to connect and see what’s possible.